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Feel Good, Sleep Better + Find Peace

We aid sleep and energise minds. We nurture bodies and ease our breathing. We help you connect and build awareness.

The more we understand ourselves, the easier it is to recognise what we need and what we want. 

Peace is the acceptance of what we have, where we are and what we feel.

I’m Caroline and the peaceful co. is my invitation to help you discover how movement, rest, breathing and sound are the ultimate tonics for sleeping better, feeling good and discovering peace.

Discovering peace is a practice that encourages us to build self awareness and understanding, to enable us to find a level of tranquility and contentment within each day.

Like meditation and our asana practice, it is something we approach with beginner’s eyes to allow patience, mindfulness and wonder.

My offerings are both in person and online, based in Essex and occasionally in London for corporate and private bookings.

Discover In-Person, Online + On Demand

Feel Good  |  Sleep Better  |  Find Peace