Flow + Sound

£22.22

9 in stock

Description

July 13th

10:30 – 12:00

Earls Colne Village Hall

Join me for the return of my monthly Flow + Sound, the bitesize retreat that draws you into a realm of peaceful balance. 

A dynamic morning yoga flow meets the ethereal resonance of an extended crystal bowl sound bath savasana, expanding your heart space and guiding yourself to a place of peace with a side of euphoric bliss. 

Concluding our practice with a connected earth breath, we will rise up and celebrate our post-flow glow with a juice shot, a sweet treat and an energetic blessing. 

Join me by booking yourself in today. Spaces are limited. 

 

What to bring :

A yoga mat and blanket / cushioning for beneath you. This reduces the rustling sounds that can occur from a yoga / Pilates mat if you move throughout the sound session

A blanket / duvet for over you. The more items, the merrier

Optional extras :

A notepad, altar items, crystals, a pen or pencil to note down any rising thoughts, feelings or intentions

Please avoid bringing any items that create noise to allow the space to remain as intended

Please note there are no refunds of transfers for these events once your purchase is complete