MOVE WITH ME
My weekly mid-week in-person offerings of movement, ritual and rest.
Peaceful Flow* invites a practice that feels truly special each time we gather. With oracle cards, herbal tea, aromatherapy oils and yoga that flows with the seasons and the moon.
With peace products on tap and herbal tea served after each class.
*formerly titled Mellow Flow
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The Peaceful Practice
Thursdays 6.45PM Brentwood
The Peaceful Practice is a dedicated series designed to help you connect to your body and mind through meditation, low-impact movement, and the nurturing framework of yoga.
Rooted in the belief that our needs change over time, this container keeps your practice fresh by evolving every six weeks. One cycle might guide you through restorative meditation and breath work, while the next explores functional movement or deep releases for the hips and shoulders. Each session will contain yoga
It is the perfect way to explore different styles and modalities within a safe, familiar space. The six-week format offers enough time to deepen your understanding, while the changing themes ensure your journey remains exciting and new.
Who is this for? This is an invitation to the curious. Whether you are a beginner, navigating injury, or simply someone who loves to learn, this space allows you to invite more peace into your life while discovering new ways to move, breathe and be.
Let It Flow
Dynamic Yoga ~ Facial Massage ~ Restorative Meditation
A 90 minute virtual retreat for your body, mind and nervous system. A guided experience that brings together feel good yoga, facial massage magic and restorative meditation.
Ritual Kit add-on optional
Feel Good Flow
Intuitive movement to unlock stuck energy, ease tention and connect to the breath and body.
Self Facial Massage
Our faces hold so much – expression, emotion, the stresses of life. Explore my signature facial flow, release tension in the jaw, forehead and beyond.
Restorative Meditation
A guided gentle journey that honours the regulation of our nervous system, rest and release.
Join live or access the workshop via the on demand platform.
LAUNCHING 2026
At Home With Caroline
YOGA
Sunrise Flow | Sweet Sleep
Focussed Flow : Shoulders | Hips | Lower Back
Dynamic | Mellow | Gentle | Yin
MEDITATION
Nidra | Guided | Themed
SOUND
Gong | Singing Bowls | Crystal Bowls
RELAUNCHING SOON