COSMIC SOUND BATH
SUMMER SOLSTICE
Cosmic Sound Gatherings to celebrate the incoming season of Summer.
A 90 minute sound transmission and guided meditation to align and elevate our being and beyond.
THE NEED TO KNOW
BOOKING AIDS
Venue names are hyperlinked.
Google maps + What3words underneath
Booking is necessary. No refunds or transfers
HOW TO DRESS
Cosy is Queen. Dress in layers. Your body will cool down
WHAT TO BRING
Cosy layering to create a Restorative Nest
A Restorative Nest is the ultimate way to experience sound therapy with the peaceful co. Not everyone has a floor cushion, with weighted blankets and bolsters, so let’s explore below how you can make the ultimate cosy cocoon for this healing experience.
SUMMER SOLSTICE
RESTORATIVE NESTS
By layering ourselves between different items, we create a sensory-deprivation cocoon. This ‘sandwiching’ effect sends signals to your nervous system that it is safe to fully relax. Not everyone has weighted blankets and bolsters, so let’s explore the options below so you can create your ultimate cosy cocoon for healing experiences with the peaceful co.
Base Layer
Mat + Blanket
Floor Cushion + Blanket
Padded Mat + Blanket
Cushioning
2 x Cushions
2 x Pillows
1 x Pillow + 1 x Bolster
Top Layer
Blanket
Duvet
Weighted Blanket