The Peaceful Practice
Thursdays 6.45PM Brentwood
A Rotating Six-Week Journey. With funding from Active Essex.
A journey to healing through movement and stillness.
The Peaceful Practice is a dedicated series designed to help you connect to your body and mind through meditation, low-impact movement, and the nurturing framework of yoga.
Rooted in the belief that our needs change over time, this container keeps your practice fresh by evolving every six weeks. One cycle might guide you through restorative meditation and breath work, while the next explores functional movement or deep releases for the hips and shoulders. Each session will contain yoga and meditation.
It is the perfect way to explore different styles and modalities within a safe, familiar space. The six-week format offers enough time to deepen your understanding, while the changing themes ensure your journey remains exciting and new.
Funding is available until July 2026.
· MOVEMENT ·
· MEDITATION ·
· RELEASE ·
· RELAXATION ·
The Peaceful Practice
Thursdays 6.45PM Brentwood
A Rotating Six-Week Journey. With funding from Active Essex.
A journey to healing through movement and stillness.
The Peaceful Practice is a dedicated series designed to help you connect to your body and mind through meditation, low-impact movement, and the nurturing framework of yoga.
Rooted in the belief that our needs change over time, this container keeps your practice fresh by evolving every six weeks. One cycle might guide you through restorative meditation and breath work, while the next explores functional movement or deep releases for the hips and shoulders. Each session will contain yoga and meditation.
It is the perfect way to explore different styles and modalities within a safe, familiar space. The six-week format offers enough time to deepen your understanding, while the changing themes ensure your journey remains exciting and new.
Funding is available until July 2026.
· MOVEMENT ·
· MEDITATION ·
· RELEASE ·
· RELAXATION ·
£18 pp for each 6 week cycle
Our Venue
We will gather in the small hall at Knights Way Centre in Brentwood. A quiet space of quiet, surrounded by trees, tucked away and nestled into the woods behind. Scroll Down for venue address + Google Maps Link.
Getting There
£18 pp for each 6 week cycle
Our Venue
We will gather in the small hall at Knights Way Centre in Brentwood. A quiet space of quiet, surrounded by trees, tucked away and nestled into the woods behind. Scroll Down for venue address + Google Maps Link.